Recipe: Green Apple Pie Smoothie

Mmmm! Nothing like a creamy dessert for breakfast – and this one packs a protein kick with the addition of spinach and yogurt.

 

Green Apple Pie Smoothie

Serves 1
Prep time: 3 mins

Ingredients

• 2 small apples or 1 large, chopped
• 1/2 small banana
• 1 cup raw spinach
• 1/4 cup rolled oats
• 1 tbs shredded coconut
• 1/8 tsp ground cinnamon
• 1 tbs yogurt
• 1/2 cup milk
• ice

What to do

1. Put the milk* in your blender, then add all the other ingredients except the ice.
2. Blend mixture until smooth and creamy. If your blender is having trouble, just add a splash more milk.
3. Lastly, add a couple ice cubes and blend again.

*PRO TIP: Adding the milk first helps the ingredients blend quicker.

Recipe: Healthy Peanut Butter Pudding

Stylist: Nikita Singh | Photographer: Gemma Garman

 

Healthy Peanut Putter Pudding

Serves 1
Prep time: 2 mins

Ingredients

• 1/3 cup yogurt
• 2 tbs natural peanut butter
• 1 tsp honey
• pinch of cinnamon
• optional: peanuts and choc chips for topping

What to do

1. In a bowl, mix the yogurt, peanut butter, honey and cinnamon.
2. Sprinkle with desired toppings. I used peanuts and chocolate chips but you could use anything.

Suggested toppings: Berries, nuts, sunflower seeds, coconut, chocolate chips